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{“Routine is habit, and not to be flung out with the window by any male but coaxed down-stairs just one phase at a time.” Mark Twain

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5. “To maintain the human body in very good health is usually a responsibility, if not, we shall not be capable of maintain our mind solid and apparent. – Buddha six. “Those that don't obtain time for physical exercise must discover time for health issues. – Edward Smith – Stanley

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